faq & resources
What is the difference between a leadership coach, an executive coach, and a life coach? While these coaching specialties focus on different core areas, they share commonalities in helping individuals achieve their goals. Having experience as an executive myself, over 30 years of HR experience and credentials in executive coaching, mindful leadership and yoga, my approach integrates aspects of all three to provide a comprehensive coaching experience that supports both personal and professional wellbeing.
How long does a typical coaching engagement last? The duration of a coaching engagement can vary depending on the client's goals and needs. Typically, coaching engagements last between six months to a year, with regular sessions scheduled weekly or bi-weekly for example.
How do I get started? To get started, you can schedule an initial consultation where we will discuss your needs, goals, and answer any questions you have. This consultation helps determine if we are a good fit to work together.
